"Everyday Facebook use leads to declines in subjective well-being, both how happy you feel moment to moment and how satisfied you feel with your life," says Ethan Kross, an assistant professor of psychology at the University of Michigan and a co-author of the study, told ABC News.
Kross and the other researchers analyzed the moods and habits of 82 young adults -- active Facebook users with mobile phones whose average age was 20 -- over the course of two weeks. They texted each participant five times a day, at random intervals, and got feedback about their feelings, worries, loneliness, Facebook usage and real-life interactions with other people.
They found that Facebook users were more connected with their friends and acquaintances than those not on Facebook, but the more frequently people used Facebook, the worse they felt immediately afterward. Additionally, the more they used Facebook over the course of two weeks, the less satisfied and happy they were with their lives as a whole.
I've noticed that writers on Facebook tend to not talk about the less successful aspects of their careers. You will always hear about an acceptance, but you may not hear about the ten plus times that same writer submitted that particular story to other publishers and was rejected. Tessa Wanton said: "Sometimes we get bound up in what we see out there and especially those who are so very confident when you feel so unconfident yourself. The problem I've found is that some people just constantly go on about how successful and brilliant they are, and I have no reason to disbelieve them. Even if I've found out later that what they're saying isn't true, the initial feeling of inadequacy still presides." I saw a comment, possibly at the ABC News article, stating that people who needed to constantly talk about how successful and brilliant they are are probably overcompensating for an extreme lack of confidence. Tessa agreed, saying "very true, yet even still the damage is done at that point. I would say artists in general lack confidence in what they do, seems to go with the territory I guess. Such a funny place social media, I do find I have to stand back at times, it can be utterly all consuming."